No School, No Routine…

Not returning to classes this semester has left me without a routine. This is not a good thing, and I am going to have to write up a “schedule” for myself tomorrow. Mentally, I have been dragging. This was ok while I was on holiday, but it needs to change. Now. I have work to do and things to get done around the house, and at this rate they will never happen.

Links for today:
BMR Calculator which you can then use to calculate the calories you need to eat. Also, a much better way to calculate your BMI.

Today:
Breakfast:
Lender’s Onion Bagel, Brummel & Brown, garlic Jack cheese. Also known as “the usual”.

Lunch:
Feeling lazy, I resorted to Ramen.

Dinner:
Mashed potatoes from KFC (6 points)
Salad made of Romaine lettuce, 8 slices of turkey pepperoni (1 point), 2 oz of ham (1 point), and 2 Tbsp of Newman’s Own Parm Garlic dressing.

A Gold Star!

It is totally cheesy but still exciting – Weight Watchers gives you a gold star for each 5 pound weight loss you have. I know, goofy, right? But it is such a rewarding feeling to go up there to the front and get your star and have everyone clap for you. I got one on Thursday! Officially (on their scales), a 5.6 pound weight loss!

One thing I feel the need to point out though is that is not a “healthy” rate to lose weight, as it isn’t likely to stay off if you continue to lose that fast. Losing 5 pounds a month? A much better rate. I feel like I have at least met my goal for the first month – now I just have to keep it up with some temptations coming up in the near future. A retreat in Galveston next weekend and a trip to New Englad for a wedding the following week? It might be rough – but I can do it.

I was a slacker about writing down what I ate the past two days. That isn’t good, as it won’t help me later on when I need to look to see where I slipped if I have a weight gain. Actually, I know right where I slipped, and I’ll get to that in a minute…

First, a good moment. On Fridays, I go to the knitting circle at the local yarn shop. Often, we order lunch from a local sandwich shop. This week, as my friend Katy & I drove over there, we decided to stop and pick up sandwiches instead. I had brought my “Dining Out” guide book which has point values for many restaurants. I opted for a ham & cheese 6″ sandwich, worth just 5 points. It worked well within the rest of my day, so I was happy.

Today? Not so good.

Woke up late, ate “brunch” instead of breakfast or lunch.
- The bagel
- Garlic Jack cheese, 4 slices instead of 2
- Dt. Sprite

Exercise:
- Photo hunt walking on Westheimer with the Flickr meetup.

Dinner:
- Cheese only pizza at Empire Cafe. Sourdough bread-like crust, who knows how many points.
- Coke (with sugar) (and caffiene) (which I haven’t had in over a week) (so I am now wired at 2am) (GREAT.)

Snack (this is where it gets SO bad)
- Cold Stone Peanut Butter Perfection in the “OMG it is too big to eat it all!” Love It size. Seriously, could not finish it. Still stuffed hours later. Doh!

My “extra” 35 points for the week? BLOWN. And I’m sure I’m still about 437 points in th hole after that one.

I wonder if they will make me give the gold star back?

I Haven’t Been Slacking, I Swear!

I need to make sure that when I force myself to stay offline for days on end to get other projects done (I’m going on 5 hours on teh Internet today, and that means nothing else is getting done) that I journal my food on paper instead.

It is cold, cold, cold outside here in Houston, which prompted me to make chili for dinner on Monday, and sloppy Joe’s with beer cheese soup for dinner last night.  I ate small portions and had no seconds.  It is all paying off too – today’s weight?  TEN pounds lower than my “high” weight, and 7 pounds below my starting weight.   (I hit a high after I started.)

I’ll officially weigh in at the WW meeting tomorrow, but if their scale matches mine, I’ll be losing 1 point then too.  I’m perfectly ok with that if it means I am getting closer to my 10% weight loss!

On a side note – I have been working on increasing the veggies.  I promise.  Once the ice storm lifts, I’ll be making a nice full grocery store run so I can get more fresh fruit and vegetables.  Right now, the fridge is getting pretty empty.

Today’s food:

Breakfast:  Bagel, Garlic Jack cheese, 7 slices of pepperoni.

Lunch:  Ramen.

Dinner:  Sloppy Joe and beer cheese soup.  Carrot sticks on the side.

Get Out!

So I guess that whole “eat your total daily points” really does make some difference, because I weigh 3 pounds less than I did on my home scale the last time I weighed (sometime earlier this week) and it is the closest I have been to 220 in a few months.  I was so shocked, I went and got my glasses and put them on to make sure I was reading the scale right.

220. That is still such a painful number to look at though. Ack!  Ok, ok, I can do this…

Thursday food:
Slept in late because Mike was sick Wednesday night & I was worried about him. Got up at noon. Skipped an entire meal. Eek!

Lunch:
7 pepperoni slices
1 bagel with B&B

Snack:
Popcorn

Dinner:
2 slices of Papa John’s pizza (16 points total)
2 slices of cheese bread

Doh!

I made myself go to a WW meeting this morning, and guess what?!? I’ve gained 2 pounds! Wheee! Want to know what is the most likely culprit? (Well, aside from the fried pickles and the giant French Dip at Katz’s?) I don’t eat enough each day! I get 28 points per day. I’ve been trying to stay below that number so I can lose weight faster. Seems my body is just playing along with me, because instead I didn’t lose anything.

(I should note that this was at a different WW center, and with a different scale. There is some chance that it just was off. I doubt it though.)

So my goal for the new week – which starts today – is to eat my points.

Breakfast:
The onion bagel, with Brummel & Brown.
Dt. Sprite

Lunch:
Grilled American cheese on sourdough bread with tomato vineagrette (sp?) sauce.
Small carrot salad (garnish size)
Water

Snack when my blood sugar tanked and my head was throbbing:
Reese’s Pieces. The whole bag. I had no willpower.

Snack II:
Annie’s Bunnies – yummmmmmmmy delicious cheese crackers. Think goldfish, only a lot better for you. 50 of them are 3 points, and I ate 25 (I counted), so 1.5 points total.

Dinner:
8 oz Blade steak with Penzey’s fabulous steak seasoning
Roasted red new potatoes
Roasted broccoli (saw it on Rachel Ray & had to try it.)

Catching Up

Saturday:
- Bagel w/ Brummel & Brown
- 2 sausage & cheese kolaches
- 1 hot dog with mustard & ketchup
- Fried pickles at Katz’s
- French Dip sandwich at Katz’s
- Half of a regular Coke; Mike ordered it for me while I was gone, and I made myself limit how much of it I drank.
- Lots of Dt. Sprite

Activity: Setting up & standing at our photo booth. I don’t know if standing burns more calories than sitting, but it definitely wipes me out!

Sunday:
- Last 3 fried pickles from Saturday
- 4 Papa John’s cheese sticks
- Ramen
- Beef Stroganoff
- Several Dt. Sprites
- WW Cookie & Cream ice cream bar

Activity: Knitting and using the TiVo remote to watch TV.

Monday (Today):
My stomach has decided to attack me today. Also, we’re out of bagels. I need more bagels.

Breakfast:
Nothing. We’re out of bagels. Maybe this is what set off my stomach?

Lunch:
Dt. Sprite
1 bowl of stroganoff leftovers

Activity: Does curling up in bed & hugging the pillow count?

A New Year…

With the start of 2007, one of my goals is to lose weight. Back in 2005, I had a great idea of losing “5 in ’05″ with my plan of losing 5 pounds a month, and getting a clean slate every month so that you didn’t have to feel bad if you didn’t make the 5 that month. Because saying that I want to lose 60 pounds sounds like such a HUGE goal, but saying that I want to lose 5 pounds a month isn’t so bad.

This is a great plan, and it worked for other people. Me? I didn’t stick with it. Oops.

So this is round two. “5 At a Time” is still the plan. Works the same as before, and anyone who wants to join me is welcome to do so. Choose whichever method of weight loss you would like to use, (I have joined Weight Watchers and am going to exercise more) and do it. 5 pounds a month. Every month, you get a fresh, clean start. A clear slate. If you managed to lose 5 pounds in the month, fabulous! If you didn’t? No guilt. You have another month to start all over again.

Inspired by Elaine, I’ve decided to also start blogging my diet here for all to see. That way, when I’ve been really bad – everyone knows. You can then cheer me on or nudge me back on to the wagon (be gentle!) as needed.